Introduction-BeFit 30 Days Fat Burn 30天燃脂系列

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• 落白白w:Day1 Dynamic Strength Day2 Cardio Extreme Day3 Legs and Butt Shaper Day4 Metabolic Booster Day5 Rest Day6 Total Body Shred Day7 Cardio Burn Day8 Rest Day9 Lower Body Blast Day10 Total Body Shred Day11 Legs and Butt Shaper Day12 Rest Day13 Toned Abs and Arms+Maximum HIT Day14 Cardio Crush Day15 Rest Day16 Cardio Extreme+Total Body Blast Day18 Metabolic Boostor +Legs and Butt Shaper Day19 Dynamic Strength Day20 Cardio Crush +Lower Body Blast Day21 Rest Day22 Cardio Extreme+Total Body Shred Day23 Cardio Burn + Toned Abs and Arms Day24 Maximun HIT +Legs and Butt Shaper Day25 Rest Day26 Cardio Crush +Lower Body Blast Day27 Rest Day28 Dynamic Strength+Metabolic Booster Day29 Cardio Crush +Cardio Extreme Day30 Legs and Butt Shaper +Total Body Sherd*** 以上课表(=・ω・=)
• 橘子蔷薇:http://pan.baidu.com/s/1KfTUm 我把楼主的视频打了个包，并且里面附录了完整的课表和缺的Cardio Burn，以及我自己平时用的40分钟BeFit 的HIIT。谢谢楼主(=・ω・=)大家一起来运动吧 for health & beauty
• ChelseaChiao:第一天 Day1 Dynamic Strength Day2 Cardio Extreme Day3 Legs and Butt Shaper Day4 Metabolic Booster Day5 Rest Day6 Total Body Shred Day7 Cardio Burn Day8 Rest Day9 Lower Body Blast Day10 Total Body Shred Day11 Legs and Butt Shaper Day12 Rest Day13 Toned Abs and Arms+Maximum HIT Day14 Cardio Crush Day15 Rest Day16 Cardio Extreme+Total Body Blast Day18 Metabolic Boostor +Legs and Butt Shaper Day19 Dynamic Strength Day20 Cardio Crush +Lower Body Blast Day21 Rest Day22 Cardio Extreme+Total Body Shred Day23 Cardio Burn + Toned Abs and Arms Day24 Maximun HIT +Legs and Butt Shaper Day25 Rest Day26 Cardio Crush +Lower Body Blast Day27 Rest Day28 Dynamic Strength+Metabolic Booster Day29 Cardio Crush +Cardio Extreme Day30 Legs and Butt Shaper +Total Body Sherd***
• 大白菜好白:(￣ε(#￣) Σ年前本来做完29天了，结果换了新的住处，没位置做，第30天没完成~重来~三个月减肥计划启动~D1
• Sophia·Volsher:Day 1！