No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout-无器材大腿及臀部锻炼 - 主下半身 | FitnessBlender
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热门回复：
- EDWARD_CARSON:Looks like kelly just had baby(=・ω・=)
- 肉多不是多肉:非常喜欢这个训练，虽然它没cooldown，也没有warmup
http://acg.ibilibili.com/cms/yirenzhixia/7.html
