Les Mills Combat ~ 00 ~ Meet the Trainers-Les Mills Combat - Ultimate Warrior

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• fitness20180529:Supper Warrior 60-Day Workout Calendar： Week1: Combat 30→HIIT: Power→Combat 45→Combat 60→HIIT: Plyo→Combat 60→休息 Week2: 与Week1相同 Week3: Combat 60→HIIT: Power→Combat 30→HIIT: Plyo→Combat 60→HIIT: Power→休息 Week4: Combat 60→HIIT: Plyo→Combat 30→HIIT: Power→Combat 60→HIIT: Plyo→休息 Week5: Combat 30→Combat 60→Combat 45→Combat 30→Combat 45→Combat 60→休息 Week6: Combat 60→HIIT: Power→Combat 45→HIIT: Plyo→Combat 60 Live→HIIT: Power→休息 Week7: Combat 60 Live→HIIT: Plyo→Combat 45→HIIT: Plyo→Combat 45→HIIT: Power→休息 Week8: Combat 45→HIIT: Plyo→Combat 60 Live→HIIT: Power→Combat 60 Live→HIIT: Plyo→休息 Week9: Combat 60 Live→HIIT: Power→Combat 45→HIIT: Plyo
• 下雪了喵:p6,第六分钟开始就卡了
• fitness20180529:Warrior 60-Day Workout Calendar： Week1: Combat 30→HIIT: Power→Combat 45→休息→HIIT: Plyo→Combat 30→休息 Week2: 与Week1相同 Week3: Combat 60→HIIT: Power→Combat 30→休息→Combat 60→HIIT: Plyo→休息 Week4: Combat 60→HIIT: Plyo→Combat 30→休息→Combat 45→HIIT: Power→休息 Week5: Combat 30→Combat 60→Combat 45→休息→Combat 60→Combat 30→休息 Week6: Combat 60→HIIT: Power→Combat 45→休息→Combat 60 Live→HIIT: Plyo→休息 Week7: Combat 60 Live→HIIT: Plyo→Combat 45→休息→Combat 60 Live→HIIT: Power→休息 Week8: Combat 45→HIIT: Plyo→Combat 60 Live→HIIT: Power→Combat 45→HIIT: Plyo→休息 Week9: Combat 60 Live→HIIT: Power→Combat 45→HIIT: Plyo
• BE_MAX:我的妈呀 古早的dan和Rach
• 小小肉丸滚啊滚:亲，想付费和你要这套操！！！！！[大哭]