Y2Mate.is - The science of time-restricted eating with Satchin Panda, PhD — Diet-Satchin Panda博士谈限时饮食科学 The science of time-restricted eating

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• debbyyuan:《The Circadian Code》前言 I soon left India for graduate school in Winnipeg, Manitoba, Canada. It was a profound shock on many levels, the least of which was moving from 98°F weather in India to Winnipeg, where 0°F temperatures during winter were not uncommon. The nights were so long in winter, and my brain was disoriented: Was it culture shock, temperature shock, or the lack of light? Almost half of my classmates in the immunology department were feeling quite low, and they called it the “winter blues.” The effect of long Winnipeg nights on my circadian rhythm and mood rekindled my interest in the field. After just one winter, I managed to move to San Diego. That’s where I put all of my life’s questions and experiences into one field of research. I began to formally study circadian rhythms.
• debbyyuan:36:02 you should sleep you should be in bed for at least eight hours Satchin 在他的《The Circadian Code》前言中写道 When I was in junior high school, I lost my father to a road accident. A truck driver who was most likely sleep-deprived lost control of his vehicle. Years later I learned a sleep-deprived brain is more dangerous than a brain under the influence of alcohol. Yet even today, driving after a sleepless night is not illegal.
• debbyyuan:huberman在他的Podcast提到Satchin Panda[支持] 【斯坦福神经学教授Dr. Andrew Huberman: 禁食和限时饮食对减脂和健康的影响-哔哩哔哩】【视频标记点 25:43】 https://b23.tv/vMhi5PJ