AHS12 Ron Rosedale MD —The Deeper Roots of Health and Diet as Told by Our Ancest-AHS12 Ron Rosedale MD(生酮饮食和间歇性禁食的grandfather） -我们祖先告诉我们的健康和饮

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• debbyyuan:Ron Rosedale MD 《The Rosedale Diet 》 第一章节选：Get Slim,Live Longer,Be Healthier Want a slim, sculpted body and a longer life? There’s a tried and true way to achieve both. Eating less…a lot less. Decades ago, researchers discovered that if you put laboratory animals on a very low calorie diet — about one-third fewer calories than normal — they can live up to two times longer than well-fed animals. Not surprisingly, food-restricted animals retain their sleek, youthful figures. What is truly amazing, however, is that their bodies not only appear younger, but by every objective laboratory measure, they are younger. Levels of key hormones that normally fluctuate with age, and other important markers of aging remain remarkably stable. Nor do food-restricted animals suffer as often from the chronic diseases associated with “normal” aging, such as diabetes, heart disease, and cancer.
• debbyyuan:21:39 glucose is necessary okay but it's not necessary to eat it in fact it's very disadvantageous to eat it your body can make what it wants when it wants and it can make it through a easier mechanism in more efficient mechanism that is a healthier mechanism ie through ketones [打call]