32_close_control_dribbling_cone_drills_improve_your_close_control_dribbling_NMfL-32个足球盘带脚步训练 | 足球训练 | 足球教学 | 带球训练 | 绕杆训练 | 控球训练 | 标志盘训练

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  • 桥壳邦:cool
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  • 极客狐:江西体育生打卡
  • JiashuSports:00:18 - Single Leg Weave (left foot) 00:38 - Outside Foot Only 01:00 - 2 Touch Outside Inside (right foot) 01:25 - 2 Touch Outside Inside (left foot) 01:50 - La Croqueta 02:12 - Inside Inside 02:28 - Croqueta Outside Left 02:48 - Croqueta Outside Right 03:06 - Inside Outside 03:28 - Sole Roll Stop 03:50 - Sole Rolls 04:08 - Toe Taps Forwards 04:32 - Toe Taps Backwards 05:04 - Roll Stepover 05:35 - L Drag Push 06:10 - Backwards L Drag 06:32 - Inside Foot V Cut 06:58 - Outside Foot V Cut 07:25 - Alternating Feet V Cut 07:52 - Stepover La Croqueta 08:16 - Inside Pull Push (left) 08:44 - Inside Pull Push (right) 09:10 - Outside Pull Push (left) 09:40 - Outside Pull Push (right) 10:08 - Single Leg Toe Taps (right) 10:34 - Single Leg Toe Taps (left) 10:58 - Lateral Sole (right lead) 11:20 - Lateral Sole (left lead) 11:45 - L Drag Push (right lead) 12:16 - L Drag Push (left lead) 12:48 - Outside Foot Stepover
  • 良記肠粉:同学问我怎么绕的那么快,我说 因为我在B站请了外教老师[doge][doge]

http://acg.ibilibili.com/cms/yirenzhixia/7.html