1000_touch_dribbling_workout_for_footballers_no_equipment_1000_touch_workout_par-在家就能进行的足球基本功训练 | 足球训练 | 足球教学 | 触球训练 | 带球训练 | 脚步训练 | 无装备训练 |

热门回复：

• JiashuSports:SL Inside Outside - 25 left/25 right (01:50) Inside Outside - 30 reps (02:36) Inside Outside 2 x Croqueta - 30 reps (03:12) Outside Outside C Cut - 20 reps (04:11) Outside Outside Stepover - 50 reps (04:44) Outside Outside Inside Stepover - 50 reps (05:40) Inside Inside Roll - 40 reps (06:33) Roll Stepover - 50 (07:15) 2 x Outside L Drag - 30 reps (07:58) L Drag 2 x V Cut - 20 reps (08:40) Ronaldinho Rolls - 50 reps (09:29) Total touches: 1170
• 曼城球迷LYM:可是我家里没足球场[笑哭]
• 雄小鹰:你家住在足球场？
• 78916233631_bili:当年在校队就这么练
• peacealeisure:频率好快，太丝滑了