1-全身减脂训练 Full Body Fat Blast-【Chloe Ting】28天平腹挑战 2020年版本 更新课表

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• 霍谙:课表来了，Ep3的拉伸放松每次运动后都做一遍，可以帮助肌肉休息和变得更好看！ DAY 1 Ep 1: Full Body Workout Ep 7：Abs in 2 Weeks DAY 2 Ep 2: Flat Tummy Abs Workout DAY 3 Ep 1: Full Body Workout DAY 4 Ep 2: Flat Tummy Abs Workout DAY 5 Ep 1: Full Body Workout Ep 2: Flat Tummy Abs Workout DAY 6 Ep 2: Flat Tummy Abs Workout 选做：Do This Everyday To Lose Weight DAY 7 REST DAY 8 Ep 3: 10 Mins Fat Burn Ep 2: Flat Tummy Abs Workout 选做：Do This Everyday To Lose Weight DAY 9 Ep 1: Full Body Workout Ep 4: Lower Abs Workout DAY 10 1 workouts | 10 min (in total) Ep 2: Flat Tummy Abs Workout DAY 11 5 workouts | 30 min (in total) Ep 5: Get Rid of Bra Buldge + Arms Workout Ep 3: 10 Mins Fat Burn 选做：Ep 2: Flat Tummy Abs Workout 选做：Ep 4: Lower Abs Workout DAY 12 Ep 1: Full Body Workout Ep 4: Lower Abs Workout
• 霍谙:DAY 13 4 workouts | 30 min (in total) Ep 3: 10 Mins Fat Burn Ep 2: Flat Tummy Abs Workout Ep 5: Get Rid of Bra Buldge + Arms Workout DAY 14 1 workouts | 10 min (in total) Ep 4: Lower Abs Workout DAY 15 4 workouts | 40 min (in total) Ep 1: Full Body Workout Ep 2: Flat Tummy Abs Workout Ep 5: Get Rid of Bra Buldge + Arms Workout DAY 16 3workouts | 30 min (in total) Ep 3: 10 Mins Fat Burn Ep 4: Lower Abs Workout Ep 7:Abs in 2 Weeks DAY 17 3 workouts | 30 min (in total) Ep 3: 10 Mins Fat Burn Ep 2: Flat Tummy Abs Workout Ep 5: Get Rid of Bra Buldge + Arms Workout DAY 18 选做：Ep 4: Lower Abs Workout DAY 19 3workouts | 40 min (in total) Ep 1: Full Body Workout Ep 2: Flat Tummy Abs Workout Ep 4: Lower Abs Workout DAY 20 4 workouts | 30 min (in total) Ep 3: 10 Mins Fat Burn Ep 5: Get Rid of Bra Buldge + Arms Workout 选做:Abs in 2 Weeks
• 霍谙:DAY 21 1 workouts | 10 min (in total) Ep 4: Lower Abs Workout DAY 22 3 workouts | 40 min (in total) Ep 1: Full Body Workout Ep 2: Flat Tummy Abs Workout Ep 5: Get Rid of Bra Buldge + Arms Workout DAY 23 5 workouts | 20 min (in total) Ep 3: 10 Mins Fat Burn Ep 4: Lower Abs Workout 选做： Ep 2: Flat Tummy Abs Workout Ep 5: Get Rid of Bra Buldge + Arms Workout Ep 3:Cooldown DAY 24 4 workouts | 30 min (in total) Ep 3: 10 Mins Fat Burn Ep 2: Flat Tummy Abs Workout Ep 5: Get Rid of Bra Buldge + Arms Workout 选做： Do This Everyday To Lose Weight DAY 25 2 workouts | 30 min (in total) Ep 1: Full Body Workout Ep 4: Lower Abs Workout DAY 26 4 workouts | 40 min (in total) Ep 3: 10 Mins Fat Burn Ep 2: Flat Tummy Abs Workout Abs in 2 Weeks Ep 5: Get Rid of Bra Buldge + Arms Workout DAY 27 3 workouts | 32 min (in total) Do This Everyday To Lose Weight Ep 4: Lower Abs Workout Ep 2: Flat Tummy Abs Workout DAY 28 2 workouts | 60 min (in total) Ep 8:2,000 Reps Workout Ep 2: Flat Tummy Abs Workout
• 霍谙:要做我穿的热身视频，因为热身可以 1. 刺激关节分泌更多关节液增加润滑 2. 提高核心温度，增加局部肌肉血液流动 3. 提高神经与肌肉的联系，增强稳定性 做完后一定要拉伸，使肌肉更好看！
• 苍星indigo:第一天打卡。求路过的姐妹踢我，我怕找不到自己评论。目前身高155，体重106.5，腰围68。[热词系列_打卡]