How to START a Healthy Lifestyle 7 pillars of good health-【日常】How to START a Healthy Lifestyle 7 pillars of good healt

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• w小十二w:你我本无缘，相识只因老师的作业，让我们听写里面的句子[跪了][跪了][囧][囧]
• 勇利真可爱:1.water.Hydration.Making sure that we are drinking enough water every single day.The human body is made up of 50-60% water,and it is really essential for a number of different things.For making sure that we can properly distribute nutrients throughout our body,healthy bowel movements,staying hydrated helps to support our digestive function.Our skin health,our energy levels as well. Filters.use like a pitcher in fridge. a little hack can help to drink more water.reuseable water bottle ideally.it is helpful. if you see it,you are much more likely to do it,or eat it,even having a bowl of fruit or seeing your yoga mat,or your running shoes.having them visible. 2.nutrition.diet food are best?video on How to listen to your body. not to overcomplicate it.eat real,whole,unprocessed foods as much as possible. cook from sratch. get inspired.Mariel Hemingway's Healthy Living from the inside out 3.sleep.prioritizing sleep.1/3 lifetime sleeping. key:the overall health of our entire body.
• 至少要留自信:emmm，有人合作吗d(ŐдŐ๑)，时间太短了全篇听不完
• 至少要留自信:Exercise just daily movement. Something that I want to have you remember here is that our bodies love movement. We thrive off of movement. It is what we are designed for. In today's day and age. A lot of us spend a lot of time sitting or lying
• 杏紫铃:thank your advices